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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,017.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.3 g

View full nutritional breakdown of Low Fat Baked Buffalo Tenders calories by ingredient
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Low Fat Baked Buffalo Tenders

Submitted by: LDONNELLY1

Introduction

These are amazing and they taste just like the real buffalo tenders, even better because they are very low fat! I flavor the egg beaters with garlic powder, salt and pepper. These are amazing and they taste just like the real buffalo tenders, even better because they are very low fat! I flavor the egg beaters with garlic powder, salt and pepper.
Number of Servings: 8

Ingredients

    2 lbs of chicken tenders
    1 cup of Panko bread crumbs
    1/2 cup of egg beaters
    1 Cup of Franks Hot Buffalo Sauce

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Directions

Pre heat oven to 400. Prepare tenders (clean and de-vein), dip in egg, roll in panko, continiue untill all are coated. Sprak a baking pan with Pam, lay chicken down and bake at 400 degrees for 20 minites, turn all peices and bake for an additional 20 minutes. Remove from oven and turn oven to broil. Place all chicken tenders in a large bowl, (chicken should be crispy at this point) pour 1 cup of hot sauce over, turn until all peices are fully coated, place them back on the pan and broil for 5 to 10 minutes on each side, watch these closely as ovens vary! They will come out crispy and taste just like the real thing!! Serve with fat free blue cheese and carrots and celery sticks.

Number of Servings: 8

Recipe submitted by SparkPeople user LDONNELLY1.






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