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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 11.7 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,543.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken quesadilla calories by ingredient
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Chicken quesadilla

Submitted by: MEGANJO83


Number of Servings: 1

Ingredients

    --1 whole wheat tortilla
    --Shredded Monterrey-jack cheese (use 2% to save some calories)
    --Pre-cooked chicken strips (find them in the refrigerated section)

    Add to taste and as available:
    Bell pepper strips
    Cooked corn
    Green onion
    Hot peppers
    Salsa

Directions

--Layer toppings on tortilla as desired.
(calories approximated 1/4 cup cheese, 2 tablespoons each of green peppers and salsa, and 3 oz of chicken)
--Fold in half and place on 2-sided electric grill (I use my foreman) until the tortilla is lightly browned and cheese is melted (approximately 3-5 minutes)
--also good in the microwave -- I spread toppings on entire tortilla microwave 30 seconds to 1 minute and fold when I take it out (also a good idea to wipe your plate or change plates after microwaving to avoid sogginess)

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANJO83.






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