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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.5 g
  • Cholesterol: 62.1 mg
  • Sodium: 18,943.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Bombay Pork Skillet (oamc) calories by ingredient
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Bombay Pork Skillet (oamc)

Submitted by: PJLITTLEFR63


Number of Servings: 6

Ingredients

    4 boneless pork chops, cut into 3/4-inch cubes
    2 teaspoons ground cumin
    1 teaspoon ground cardamom
    1 teaspoon ground cinnamon
    1 teaspoon ground coriander
    1 teaspoon ground mace
    1/2 teaspoon ground black pepper
    1/4 teaspoon salt
    1 tablespoon vegetable oil
    2 large onions, chopped
    3 cloves garlic, crushed
    3/4 cup beef broth
    3 tablespoons honey
    2 tablespoons lemon juice
    1 cup plain yogurt
    2 tablespoons flour
    1/4 cup chopped parsley

Directions

Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork.

Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce heat, cover and simmer 10 minutes or until pork is tender.
In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens.

To Freeze: in freezer safe container.

To Reheat: Reheat in a covered pot. Serve over rice.


Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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