SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Almond Milk calories by ingredient
Report Inappropriate Recipe

Almond Milk

Submitted by: ABEEDABU
Almond Milk

Introduction

Try living milk instead! Try living milk instead!
Number of Servings: 4

Ingredients

    4 cups water
    1 cup almonds, preferrably soaked 1 hr
    1 Tbsp honey or agave nectar

Directions

You will need a good blender and mesh bag or cheesecloth for straining. Blend thoroughly and strain into bowl. Discard pulp or save for future recipes. Store in airtight container (mason jar) in fridge for 2-3 days.

Great for cereals and shakes, dipping cookies, and even *gasp* tasty by itself! (Unlike most soys. :P)

Makes 4 cup-sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABEEDABU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I make this regularly, though I add a teaspoon of real vanilla extract. It's very good, and very good for you. I have used the almond pulp in oatmeal cookies (but I make it into a cookie bars because it changes the consistency of the dough to be more cake-like) - 9/9/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is the recipe I use every time I make almond milk often with a few changes. I use sprouted almonds when available. Like RDEPASS I add 1 teaspoon of vanilla (when my husband will be having it I don't add the vanilla because he doesn't like it) and I use a Tablespoon of raw honey. Excellent. - 3/28/10

    Was this review helpful?   yes  No
  • I used to make almond milk all the time and it is truly DELIGHTFUL!!! Thanks for reminding me! - 1/9/11

    Was this review helpful?   yes  No