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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 10.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 876.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.3 g

View full nutritional breakdown of Broiled Pork Chops with Tangy Sauce (OAMC) calories by ingredient
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Broiled Pork Chops with Tangy Sauce (OAMC)

Submitted by: PJLITTLEFR63


Number of Servings: 6

Ingredients

    3/4 cup ketchup
    3/4 cup water
    2 tablespoons distilled white vinegar
    1 tablespoon Worcestershire sauce
    2 teaspoons brown sugar
    1 teaspoon salt
    1/2 teaspoon paprika
    1/2 teaspoon chili powder
    1/8 teaspoon ground black pepper
    6 (3/4 inch) thick pork chops

Directions

n a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
To Freeze: Freeze chops in half of the sauce. Freeze the other half of the sauce separately for serving.
To Reheat: Defrost. Preheat broiler.
Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.


Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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