Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.2
- Total Fat: 1.4 g
- Cholesterol: 65.8 mg
- Sodium: 21,537.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.4 g
- Protein: 28.9 g
View full nutritional breakdown of chicken teriyaki (OAMC) calories by ingredient
chicken teriyaki (OAMC)
Submitted by: PJLITTLEFR63Introduction
This is a once a month recipe This is a once a month recipeNumber of Servings: 6
Ingredients
-
Chicken, breast,cut up
1 cup soy sauce
1/4 cup water
1 tsp garlic powder
1/2 tsp salt
1/4 cup brown sugar
1/4 cup apple juice
1/2 tsp dried ginger
Directions
Place chicken in a freezer bag in a small bowl, combine remaining ingredients and add to bag. Remove air from bag, seal and freeze.
Cooking Day: Defrost in refridgerator. Preheat oven at 425 degrees and bak chicken for 30-45 minutes. Or grill on a barbeque until chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
Cooking Day: Defrost in refridgerator. Preheat oven at 425 degrees and bak chicken for 30-45 minutes. Or grill on a barbeque until chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
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 Recipe by PJLITTLEFR63 via @SparkPeople){kind=link}