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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegan 7-Layer Dip calories by ingredient
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Vegan 7-Layer Dip

Submitted by: GREENTREES76

Introduction

A flavorful appetizer that no one would ever guess is vegan! A flavorful appetizer that no one would ever guess is vegan!
Number of Servings: 12

Ingredients

    1 can Rosarita Vegetarian Refried Beans
    1 package of Boca Ground Crumbles
    1 package of taco seasoning
    1 package of premade pico de gallo
    12 oz Tofutti Better Than Sour Cream
    1 small can of black olives, chopped
    1 large avocado, diced

Directions

Nutritional Info for 12 servings, approximately 3/4-1 cup.
Brown boca crumbles in a skillet. Add taco seasoning with a 1/4 cup of water, stir and heat until well combined.
I use a glass casserole dish so you can see the layers. Evenly spread all ingredients in the following order from the bottom up: refried beans, taco meat, pico de gallo and sour cream. Sprinkle chopped black olives and diced avocado across top.
Mixture will keep well in the fridge for several hours before serving. Do not add avocado until right before serving.
Serve with baked corn chips or enjoy on a bed of lettuce!

Number of Servings: 12

Recipe submitted by SparkPeople user GREENTREES76.






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