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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 10.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) calories by ingredient
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Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)

Submitted by: PJLITTLEFR63


Number of Servings: 6

Ingredients

    1/2 c minced fresh parsley
    1/4 c minced red onion
    2 cups medium garlic cloves, minced
    1/4 c red wine vinegar
    1/4 c extra virgin olive oil
    1/8 tsp hot red pepper flakes
    salt and pepper
    1 1/2 lbs flank steak

Directions

Combine parsley, onion, garlic, vinegar, oil, and pepper flakes in a small bowl. Season steak with salt and pepper to taste.

To Freeze: Freeze steak and sauce separately.

To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce.




Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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