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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 18.9 g
  • Cholesterol: 27.7 mg
  • Sodium: 465.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Smoked Turkey and Avocado Melt calories by ingredient
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Smoked Turkey and Avocado Melt

Submitted by: BRIDGETCLEWIS

Introduction

This is a great sandwich for carb contious dieters. I used Arnold's 12 grain bread here. Works great with any whole grain bread. This is a great sandwich for carb contious dieters. I used Arnold's 12 grain bread here. Works great with any whole grain bread.
Number of Servings: 1

Ingredients

    1 slice whole grain bread (your favorite)
    1 TBSP Russian or Thousand Island dressing
    3 thin slices tomato
    1 oz deli smoked turkey breast (1 large slice)
    About 5 slices Haas avocado
    1/4 cup shredded pepper jack cheese

Directions

Preheat broiler. Place bread on a baking sheet and toast lightly on 1 side for about 1 minute/

Spread dressing over toasted sides of bread. Layer with tomatoes and smoked turkey. Arrange avocado slices in a spoke pattern over turkey. Sprinkle cheese on top.

Broil about 5 inches from heat 1 to 2 minutes until cheese is melted and bubbly.

Eat open faced with knife and fork.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIDGETCLEWIS.






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