Daal
1/2 C Toor daal
2 T olive oil
5 curry leaves
1 onion sliced
2 t ginger/garlic paste
1/2 t green chillie paste
1 tomatoe chopped
1/2 t cumin powder
1 t coriander powder
1/4 t turmeric
1 t salt

Chaawal/Rice
4 C cooked Basmati rice

Wash then cook daal/lentils in pressure cooker with about 1.5 cups water. When done (about 15 min) cool then blend in blender jug or using a handheld blender.

Fry onions and curry leaves in oil until lightly golden. Turn down heat then add the chilli and ginger/garlic. now add the tomatoe and the rest of the spices. Cook 'till tomatoe is well mushed then add the blended daal adding more water if necessary. Simmer for a few minutes. You can add some garam masala at this point if desired.
Garnish with cilantro and mint before serving.

Serves 4 = 1 cup of rice with 1/4 of daal recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user UMMWALEED.

 

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