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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.5 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 18.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Patti's Black & Red Bean Chili calories by ingredient
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Patti's Black & Red Bean Chili

Submitted by: JSTBKOZ

Introduction

You can add extra chili peppers for added heat. This is on the mild side. A nice topping for baked sweet potato You can add extra chili peppers for added heat. This is on the mild side. A nice topping for baked sweet potato
Number of Servings: 4

Ingredients

    1 tsp. olive oil
    1 cup chopped onions
    3/4 cup chopped green peppers
    3 cloves garlic minced
    3 tablespoons chili powder
    1 tsp ground cumin
    1/2 teaspoon ground cinnamon
    one 28 oz can crushed tomatoes
    1 cup water
    1 1/2 cup Black beans
    1 1/2 cup red kidney beans
    3/4 cup TVP optional textured veg protien
    1/4 tsp salt

Directions

Heat oil over medium high heat. Add onions, then garlic, then green peppers. (3/4 cup TVP optional) Stir till cooked. Add in seasonings stirring until abasorbed.
Stir in tomato, water, and bring to boil. Add beans and salt. Return to boil. Cook stirring occasionally for 30 minutes. Uncover and stir occasionally for 15 minutes.

Serves 4

Change it up by serving on a baked sweet potato

Number of Servings: 4

Recipe submitted by SparkPeople user JSTBKOZ.






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