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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Creamy Potato Asparagus Soup calories by ingredient
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Creamy Potato Asparagus Soup

Submitted by: KATSMEYOW


Number of Servings: 2

Ingredients

    4 cups diced red potatoes, 1 bunch asparagus (24 stems) diced, 1 medium onion diced, 2 1/2 cups no chicken broth and 1 1/2 cup water, salt & pepper to taste.

Directions

combine potatoes, broth, onion and spices. cook until potatoes are tender. add chopped asparagus and cook until they turn bright green. by batches puree soup in blender (you can leave some unpureed if you like a chunkier soup). reheat pureed soup and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KATSMEYOW.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This was great! I sauteed 1/2 c carrots and a 1/2 c celery with the onion before adding the potatoes and then I seasoned with 1/2 t ground coriander, 1/2 t cumin, and 1/2 t thyme. I also used 2 cans of asaparagus instead of fresh. My husband and son finished the whole pot! - 9/26/10

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