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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Chickpea Curry calories by ingredient
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Chickpea Curry

Submitted by: SAMFISH1

Introduction

Great low fat source of protein, serve over rice Great low fat source of protein, serve over rice
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 cup onion, chopped
    1 tbsp fresh grated ginger
    1 tsp cumin seed
    1 tsp tumeric
    .5 tsp red pepper flakes
    4 cloves garlic, minced
    2 cups cauliflower florets
    2 cups tomato
    1 cup dried lentils
    2.5 cups water
    2 tbsp fresh lime juice
    1 tbsp fresh cilantro, minced
    .75 tsp salt

Directions

heat oil in large saucepan over med-high heat, add onion, ginger, cumin, tumeric, red pepper flakes and garlic. saute for two minuted or until onions are opaque.
Add cauliflower and tomato, heat through. Stir in chickpeas and bring to a boil
Cover, reduce heat and simmer for 35 minutes of until chickpeas are tender
Serve each portion over 1 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user SAMFISH1.






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