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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Corn and Black Bean Salsa calories by ingredient
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Corn and Black Bean Salsa

Submitted by: AMYSCURTIS

Introduction

Just a spicy bunch of vegetables to eat with chips and not feel guilty. Just a spicy bunch of vegetables to eat with chips and not feel guilty.
Number of Servings: 16

Ingredients

    Frozen Corn thawed
    Black Beans
    Cilantro
    Red Onion
    Jalapeno
    Kosher Salt
    Olive Oil
    Add tomato if you like and refigure calories(I hate tomatoes).

Directions

Mix all diced or chopped veggies, add lime juice,olive oil and salt. Better to let sit for awhile.

Number of Servings: 16

Recipe submitted by SparkPeople user AMYSCURTIS.






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