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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 421.8
  • Total Fat: 20.9 g
  • Cholesterol: 12.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Ambrosia Oatmeal calories by ingredient
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Ambrosia Oatmeal

Submitted by: JEANIE2010

Introduction

Fruit and fiber with your breakfast oatmeal. Fruit and fiber with your breakfast oatmeal.
Number of Servings: 3

Ingredients

    1 Tbsp. Unsalted butter
    2 small apples, cored and diced
    1 Tbsp. brown sugar
    .5 tsp. cinnamon
    2 cups water
    1 cup old fashioned oats
    1 cup nonfat milk
    1 orange, peeled and chopped
    1/2 cup pecans

Directions

3 - 1 1/2 cup servings
Saute apples in butter. Stir in brown sugar and cinnamon. Stir in water. Bring to a boil. Add oats and wheat germ. Stir and simmer 3 - 5 minutes. Stir in nonfat milk. Add chopped orange and pecans. For those who don't need to watch their calories, more brown sugar and butter can be added at the table. A good winter breakfast.

Number of Servings: 3

Recipe submitted by SparkPeople user JEANIE2010.






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