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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 15.0 g
  • Cholesterol: 14.9 mg
  • Sodium: 580.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.4 g

View full nutritional breakdown of creamy roasted carrot sweet potato and garlic soup calories by ingredient
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creamy roasted carrot sweet potato and garlic soup

Submitted by: NODOOVERS
creamy roasted carrot sweet potato and garlic soup

Introduction

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side. this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.
Number of Servings: 6

Ingredients

    carrots, sweet potatoes, garlic, onions, ginger, olive oil, boullion, water, half and half or cream (optional), crumbled feta cheese (optional)

Directions

peel garlic, add garlic and roughly chopped carrots and sweet potato(es) to a cookie sheet. drizzle with olive oil and roast until soft. while doing this, dice ginger root and onions. about 10 minutes before removing carrots and potatoes from oven, saute ginger and onion in a big pot, in approx. 2 tablespoons of olive oil until soft. add 3 or 4 boullion cubes + 4 cups of water (or 4 cups of stock) to pot. add carrots, garlic, and sweet potatoes and let liquid come to a boil, stirring occasionally. you could mash everything together with a potato masher just for fun or just wait a few minutes longer then take the pot off the stove. after a few minutes, add a cup of cream (optional). blend in batches in a blender or use an immersion blender, making it as smooth or as chunky as you like. i served with a hearty tablespoon of crumbled feta. enjoy yr vitamins!

Number of Servings: 6

Recipe submitted by SparkPeople user SOLOMON.STARTUP.






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Member Ratings For This Recipe

  • This is a very yummy soup. I didn't use cream or feta but sprinkled with some milled flaxseed, pumpkin and sunflower seeds for extra nutritional benefit. Roasted with some thyme for approx. 40 minutes. - 6/1/10

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