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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Black Bean Tomato Soup calories by ingredient
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Black Bean Tomato Soup

Submitted by: BECKYT55

Introduction

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well. This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.
Number of Servings: 10

Ingredients

    1 13.25 Oz can Mushrooms
    1 15 oz. can Pumpkin
    1 28 oz can Diced Tomatoes, With Basil, Garlic & Oregano
    1 can 26.5 oz Black Beans
    1 11 oz can Green Giant Mexicorn
    32 oz Vegetable Broth
    2 1/2 cups water

Directions

Cook in a large pot over medium heat for about 1 hour.
It makes about 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BECKYT55.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this soup. I use fresh mushrooms and add fresh carrots, celery and onion and part of an adobo pepper as well for flavour. I have this soup every week, its just that good. It makes a ton and keeps very well in the fridge and tastes great cold. - 5/26/10

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  • Good soup. Better if you add jalepino or cayenne pepper. I also added carrots and celery to it. - 11/12/10

    Was this review helpful?   yes  No