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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 10.3 g
  • Cholesterol: 56.5 mg
  • Sodium: 343.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Stevia Banana Bread/Muffins calories by ingredient
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Stevia Banana Bread/Muffins

Submitted by: MRSJOHN

Introduction

The Stevia I use is actually stevioside - very concentrated, unlike liquids or packets. No fillers. The Stevia I use is actually stevioside - very concentrated, unlike liquids or packets. No fillers.
Number of Servings: 12

Ingredients

    1/2 c. butter
    2 eggs
    1 cup buttermilk
    2 cups spelt flour
    2 tsp baking powder
    3/4 tsp baking soda
    1/2 tsp salt
    3 bananas
    1/2 c. applesauce, unsweetened
    1 tsp vanilla
    1 tsp cinnamon
    1/4 tsp stevioside

    optional:
    1/4 c. flaxseed, ground
    1/4-1/2 cup chopped nuts (both add extra calories, recipe calculated with flax but not nuts)

Directions

soak flour in buttermilk overnight at room temp

next morning, mix stevia, baking powder and soda, salt, and a little bit of flour (plus flaxseed if desired). set aside.

Mix mashed bananas, beaten eggs, softened butter, applesauce, and vanilla. Incorporate into flour/buttermilk. Whisk in stevia mixture just until mixed.

bake in greased loaf pans, fluted pan, or muffin pan at 350 (1 hour or so for loaf and fluted pans, less for muffins)

Number of Servings: 12

Recipe submitted by SparkPeople user MRSJOHN.






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