- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343.4
- Total Fat: 17.2 g
- Cholesterol: 5.5 mg
- Sodium: 815.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.6 g
- Protein: 15.3 g
Easy Tortilla Chip CasseroleSubmitted by: FITNESSFOODIE
IntroductionAn even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy! An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy!
4 Tbs olive oil
1 C chopped onion
2 cloves garlic, minced
1 jalapeno minced
1 tsp chili powder
1/2 tsp cumin
1/4 tsp black pepper
12 oz meatless fat free crumbles
48 baked tortilla chips
15 oz pinto beans, low sodium
1 can Rotel with lime juice & cilantro
1/2 C shredded low fat mexican cheese
2 Tbs fat free sour cream
2 Tbs chopped green onions
1/4 c sliced black olives
*Heat 2 Tbs oil in lg nonstick skillet over medium heat. Add onion, garlic & jalapeno, cook 1 min. Stir in spices and crumbles, cook 3 mins.
*Arrange 1/2 tortillas in bottom of an 11x7 baking dish coated with cooking spray. top evenly with crumbles mixture.
*Heat remaining 2 Tbs oil in same skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick, cook 2 mins. Add Rotel with some of the liquid poured off.
*Layer bean and Rotel mixture over crumbles. Top with remaining chips, crushed a little bit. Sprinkle evenly with cheese. Bake at 375' for 20 min or until cheese is bubbly.
*Cut casserole into 6 equal portions. Top with 1 tsp sour cream, green onions and chopped olives.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.