4.9 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 6.1 g
  • Cholesterol: 24.0 mg
  • Sodium: 849.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Chock full of veggies Beef Chili calories by ingredient
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Chock full of veggies Beef Chili

Submitted by: NATBAER

Introduction

This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious difference This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious difference
Number of Servings: 10

Ingredients

    1 tbsp olive oil
    1 cup chopped onion (1/2 large)
    1.5 cup chopped bell pepper (2 any color)
    1 cup diced celery (2 large stalks)
    3 tsp minced garlic (3 cloves)
    1 lb lean ground beef
    1 tbsp chili powder
    1 tbsp dried oregano
    2 tsp cumin seed, slightly crushed
    2 tsp salt
    1 can each: pinto beans and kidney beans (15 oz)
    1 can diced tomatoes (14.5 oz)
    1 can tomato sauce (15 oz)
    1 tbsp ketchup

Directions

heat oil in dutch oven or large pot over med. heat. Add onion, pepper, garlic, and celery. Cook, stirring, until veggies bein to soften (about 5 minutes). Add ground beef and brown, stirring. When beef is almost done, add spices and cook about 5 more minutes, stirring occasionally. Add beans and tomatoes with their juices, tomato sauce, and ketchup. Simmer until thick and fragrant, about 25 minutes.
Makes just under 10 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user NATBAER.






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Member Ratings For This Recipe

  • MERLED1

    Incredible!
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    Used garbonzo beans for the pinto, frozen tomatoes from the garden, and grass fed beef. Great recipe - a real keeper. - 3/27/13

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  • KNPOTEET

    Incredible!
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    Absolutely delish. It tastes like it simmered all day even though it only cooks for 20 minutes. It was easy to make too, always a plus. - 10/15/12

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  • RUTHFGRASS

    Very Good
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    my husband even liked this! He is hard to please when it comes to this kind of food. :) - 8/20/12

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  • PERSERVERANCE2

    Incredible!
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    I just made this recipe tonight for dinner. It is awesome! So glad it turned out so well..i was pleasantly surprised. The kids loved it as well. This will most certainly be made alot this winter! Thanks so much! - 9/17/11

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  • DRMNOFHEAVEN

    Incredible!
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    Spectacular flavor! I used celery salt in place of celery and cumin powder instead of cumin seeds, half a can of petit diced tomatoes instead of a whole can. It was dee-lish! I will make this everytime I want chili from now on! thanks so much for the recipe! - 6/14/11

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  • PEG212

    Incredible!
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    excellent, tasty and filling, the whole family enjoyed. - 4/3/11

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  • STRETCHB

    Incredible!
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    Awesome!!! - 3/6/11

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  • GRANNY2

    Incredible!
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    This is fantastic! - 1/29/11

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  • AUTUMNPOTTER

    Incredible!
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    I have been anticipating this since I put it on the meal plan last month. I couldn't wait for it to cool and burned my mouth but it was soooo good. I love it thanks so much for sharing. - 10/19/10

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  • MFCUMMINS

    Incredible!
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    This is the best healthy chili I've ever had. Thanks for sharing! - 4/25/10

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  • SOOKIE

    Incredible!
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    I've had this w/o the ground meat ... both are really good. Think I'll up the veggies next time. - 3/24/10

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