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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 5.0 g
  • Cholesterol: 65.8 mg
  • Sodium: 224.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Greek Lemon Chicken Souvlaki calories by ingredient
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Greek Lemon Chicken Souvlaki

Submitted by: LILSTARLET


Number of Servings: 4

Ingredients

    4 Tbsp lemon juice
    1/8 cup white wine
    1 Tbsp olive oil
    2 cloves garlic, minced
    1 Tbsp dried oregano
    1/4 tsp salt
    1/8 tsp black pepper
    1 lb boneless, skinless chicken breast (chopped into chunks)
    2 cups thickly sliced onions

Directions

1) Combine everything except chicken and onions in a shallow bowl.

2) Add the chicken & onions & toss to coat.

3) Cover & marinate in the fridge at least 4 hours, or overnight.

4) Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.

5) Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.

*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.

Serving: one four oz breast plus 1/2 cup onions.


Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.






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