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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 7.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 401.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Rumbamel's Creamed Asparagus Chicken calories by ingredient
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Rumbamel's Creamed Asparagus Chicken

Submitted by: RUMBAMEL

Introduction

I saw an alfredo chicken recipe and got inspired. I love asparagus and has these ingredients. Enjoy! I saw an alfredo chicken recipe and got inspired. I love asparagus and has these ingredients. Enjoy!
Number of Servings: 4

Ingredients

    -about 3.5 C fresh asparagus chopped bite sized
    - 1/2 C Fat Free chicken broth like Aldi's Fit n Active

    -2 cloves fresh garlic minced
    -1.5 C small chopped onion

    --8 oz cooked boneless skinless chicken chopped in bite sized pieces or smaller
    -4 oz softened 1/3 less fat cream cheese
    -1/2 C Fat Free chicken broth like Aldi's Fit n Active
    -1/4 t white pepper
    -1/4 t salt
    -1/4C grated parmesan (I use Aldi brand)


Directions

--In a large skillet simmer cook the asparagus in 1/2 C chicken broth over medium heat until tender. In another medium skillet over medium heat saute onion and garlic until almost golden brown. Stirring often. When both are done combine in the large skillet. Add the chicken, cream cheese, remaining 1/2 C chicken broth and seasonings. Stir well over low heat until cream cheese is mixed. Sprinkle th parmesan on top.

--Makes 4 servings of 1 C each.

--Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.






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