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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 238.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Banana Muffins

Submitted by: ZARD75

Introduction

Just a few variations on others, but had to put it in to get the nutritional info. These have a nice dense texture. Just a few variations on others, but had to put it in to get the nutritional info. These have a nice dense texture.
Number of Servings: 12

Ingredients

    1 1/2 c whole wheat flour
    1/4 c Splenda Brown Sugar blend
    1 tsp baking powder
    3/4 tsp baking soda
    1/2 tsp salt
    1 tsp ground cinnamon
    1/2 tsp grated nutmeg
    2 tbsp ground flax seed
    1/2 c Egg Beaters
    1/4 c skim milk
    2 small- med bananas, mashed
    1/3 c unsweetened applesauce
    1 tsp vanilla extract
    1/4 c chopped pecans

Directions

Makes 12 regular sized muffins

Preheat oven to 375.

Mix first eight ingredients, all dry except nuts, in a large bowl. In another bowl, combine the eggs and milk, stir in bananas, applesauce and vanilla. Stir the wet into the dry, fold in nuts. Spray muffin tin with non stick spray. Fill each cup about 3/4 full.

Bake for about 20 minutes, or until a wood toothpick comes out clean. Cool on a wire rack.

Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user ZARD75.






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