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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 12.8 g
  • Cholesterol: 434.2 mg
  • Sodium: 407.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Eggs Normandy calories by ingredient
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Eggs Normandy

Submitted by: MRSMLBJ

Introduction

Yummy way to eat your broccoli. Yummy way to eat your broccoli.
Number of Servings: 1

Ingredients


    Egg, fresh, 2 large
    BacOs Bacon Bits, 1/2 tbsp
    Butter Buds, 1 serving
    Milk, nonfat, 1/4 cup
    Normandy Blend Veggies with cheese, 1 cup
    I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays

Directions

Defrost frozen Normandy vegetables and chop to desired size. Spray non stick skillet with butter spray and heat. Meanwhile whip egg, bacon bits, milk and butter buds. Mix in vegetables and pour into hot skillet. Cook until done.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSMLBJ.






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Member Ratings For This Recipe

  • This is a very filling food and it covers all food groups. Low in carbs and high in protein. I even have it for supper. Love it! - 4/26/13

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