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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 17.4 g
  • Cholesterol: 130.8 mg
  • Sodium: 366.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Quiche Lorraine ( French) calories by ingredient
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Quiche Lorraine ( French)



Introduction

This is a low fat low / low salt version of the popular Quiche Lorraine recipe. Regular one has about 55+gms of fat. You can use turkey bacon if you like. This is a tasty dish for a Sunday brunch with low fat cheesy potatoes and a yummy salad or can be eaten as a main entree or a side dish at dinner. This is a low fat low / low salt version of the popular Quiche Lorraine recipe. Regular one has about 55+gms of fat. You can use turkey bacon if you like. This is a tasty dish for a Sunday brunch with low fat cheesy potatoes and a yummy salad or can be eaten as a main entree or a side dish at dinner.
Number of Servings: 8

Ingredients

    Egg, fresh, 4 large
    *Oscar Mayer Bacon, Lower Sodium, 4 serving
    Onions, raw, .3 cup, finely chopped
    Scallions, raw, 1 large, chopped fine
    *Kraft Natural Shredded Swiss Cheese, 4 serving (4ozs)
    Fat free half and half, 2 cups
    Pepper, red or cayenne, a pinch or a dash
    Pepper, black, 1 dash
    *Pillsbury Pie Crust (1/8 crust), 8 serving

Directions

Cut bacon in 3/4" -1 " pieces and fry till crisp, drain the fat on paper towel. Unroll the pie crust and press on to a 9" ( Pyrex glass - not the deeper one) pie pan following directions on the box. Sprinkle bacon over it along with scallions and onions. Mix the eggs, blend in the half and half. Sprinkle the peppers and pour into the pie crust. Bake in a 325 degrees pre-heated oven on a cookie pan lined with a square piece of foil for 45 minutes or so until a tooth pick inserted in the center comes out clean. (I had to bake longer since ovens vary). Let sit 15 minutes before serving. Yum!

Number of Servings: 8

Recipe submitted by SparkPeople user NITAINMN.






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