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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 4.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 532.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.3 g

View full nutritional breakdown of goulash calories by ingredient
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goulash

Submitted by: MOTHEROFBOYS1


Number of Servings: 8

Ingredients

    2 cups whole wheat rotini
    1lb 93% lean ground beef
    1 can corn
    1 can diced tomatoes with basil oregeno
    1 cup ketchup

Directions

cook rotini and meat then mix all together then heat in microwave

makes roughly 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHEROFBOYS1.





TAGS:  Beef/Pork |

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