Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 330.7
- Total Fat: 4.3 g
- Cholesterol: 30.5 mg
- Sodium: 532.7 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 5.8 g
- Protein: 18.3 g
View full nutritional breakdown of goulash calories by ingredient
goulash
Submitted by: MOTHEROFBOYS1Number of Servings: 8
Ingredients
-
2 cups whole wheat rotini
1lb 93% lean ground beef
1 can corn
1 can diced tomatoes with basil oregeno
1 cup ketchup
Directions
cook rotini and meat then mix all together then heat in microwave
makes roughly 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHEROFBOYS1.
makes roughly 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHEROFBOYS1.
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