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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Squash and Zucchini Saute calories by ingredient
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Squash and Zucchini Saute

Submitted by: LINDSAY_DUNNING


Number of Servings: 4

Ingredients

    2 cups thinly sliced zucchini
    2 cups thinly sliced yellow squash
    1 small onion sliced thin
    salt to tast
    black pepper to taste
    Mrs. Dash Garlic & Herb seasoning to taste
    2 Tbsp EVOO

Directions

Sliced onion. Spray large skillet with cooking spray and add onion. Saute over medium to medium high heat while slicing squash and zucchini. Add in vegetables and seasonings and olive oil. Saute over medium heat until all veggies are translucent but not mush. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDSAY_DUNNING.






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