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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Mayacoba Bean, Mushroom & Oxtail Stew calories by ingredient
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Mayacoba Bean, Mushroom & Oxtail Stew

Submitted by: TX_3XDAD

Introduction

Wow. Creamy, dreamy and just over 100 calories a cup. About an hour to make, and with 22-1C servings, Wow. Creamy, dreamy and just over 100 calories a cup. About an hour to make, and with 22-1C servings,
Number of Servings: 22

Ingredients

    2lb Mayacoba (yellow) Beans
    10 medium celery stalks, chopped
    8 large carrots, chopped
    1 medium yellow onion
    1T garlic powder
    1T dried parsley
    * Beef Bone Marrow (1/4oz marrow, not bone), 2 oz
    6 Portobello Mushroom Caps or 4C baby portobellos roughly chopped

Directions

Soak the beans overnight. Chop the veggies. Put everything except the mushrooms into a TEN quart pot (I did it in an 8Q pot and it was touch and go there for a while). When it comes to a boil, reduce to a simmer, stirring every 10 minutes or so.
50 minutes into the simmer, add the mushrooms and put the lid back and turn off the heat. Wait another 15 minutes; the mushrooms will be chewy and juussst right!

Number of Servings: 22

Recipe submitted by SparkPeople user TX_3XDAD.





TAGS:  Beef/Pork |

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