Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 147.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 84.8 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 11.9 g
- Protein: 5.1 g
View full nutritional breakdown of Fiber Mix calories by ingredient
Fiber Mix
Submitted by: SERRA55Introduction
Morning Cereal, High Fiber Morning Cereal, High FiberNumber of Servings: 11
Ingredients
-
1/3 Box Shredded Wheat 'n Bran
1 box Puffed Kashi, Plain
1 packet (there are 2) Fiber One
Directions
Pour each cereal into a large Tupperware (or other) container, suitable for storing cereal.
Turn it around and around until cereal is well mixed.
You should have 17 cups of cereal, in all.
Use 1 1/4 cups per serving.
10 grams fiber!
Number of Servings: 11
Recipe submitted by SparkPeople user SERRA55.
Turn it around and around until cereal is well mixed.
You should have 17 cups of cereal, in all.
Use 1 1/4 cups per serving.
10 grams fiber!
Number of Servings: 11
Recipe submitted by SparkPeople user SERRA55.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
