Low Sodium Veggie PizzaSubmitted by: RGEROW
IntroductionI love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat. I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.
1 cup flour
2 1/4 tsp pizza yeast
1 1/2 tsp sugar
1 tbsp Mrs. Dash garlic and herb seasoning
2/3 cup very warm water
3 tbsp olive oil
1 can no salt added tomatoes
1-2 tbsp italian seasoning
Bocconcini's sliced (enough to fill 12 inch pizza without overlapping)
4 oz ementaler cheese (55 mg of sodium or less per 30 g)
slices vegetables to your liking - peppers, mushrooms, onions
Combine no salt added tomato sauce with italian seasoning, spread a couple of tablespoons of sauce over dough (reserve remaining sauce for additional pizzas at a later time or freeze for later use). Top pizza with sliced bocconcinis (approximately 6 1-inch balls sliced thin). Grate ementaler cheese and sprinkle over pizza. Add your choice of veggies to top it off. Back in a 425 F degree oven for 15 minutes or until cheese is slightly browned and crust is golden.
1/4 of pizza = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user RGEROW.