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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 2.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,130.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Cheesy Quesadilla (Only 2g fat per serving!) calories by ingredient
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Cheesy Quesadilla (Only 2g fat per serving!)

Submitted by: MRS-HART

Introduction

Low fat, Low cal and still cheesy! Enjoy this with a salad for a quick lunch or for a quick, but hearty dinner! Low fat, Low cal and still cheesy! Enjoy this with a salad for a quick lunch or for a quick, but hearty dinner!
Number of Servings: 2

Ingredients

    *Mission 10" Jalapeno Cheddar Wrap/Tortilla, 1 serving (remove)
    *Old El Paso - Refried Beans w/ Green Chiles, 0.25 cup (remove)
    *Rice Uncle Ben's ready rice Spanish style, .5 cup (remove)
    **Kraft Fat Free Singles - American Cheese, 2 serving (remove)
    *Ortega Original Medium Salsa, 2 tbsp (remove)

Directions

Microwave ready-rice as directed. Heat refried beans and spread over half of tortilla. Sprinkle rice over the beans on the same half. Cover with salsa.
Tear cheese slices into strips and space out across tortilla half on top of salsa.

Fold in half, then heat in skillet or on griddle just until cheese melts and tortilla is browned (both sides).

Enjoy this with a salad for a quick lunch or for a hearty dinner!

Number of Servings: 2

Recipe submitted by SparkPeople user MRS-HART.






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