SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Healthy Breakfast Pastry calories by ingredient
Report Inappropriate Recipe

Healthy Breakfast Pastry

Submitted by: FUNSPIRIT1

Introduction

A super treat for weight conscious gourmets.
Healthy, diabetic friendly and delicious!
A super treat for weight conscious gourmets.
Healthy, diabetic friendly and delicious!

Number of Servings: 1

Ingredients

    1 slice whole grain bread
    1/4 cup non-fat cottage cheese
    1/2 teaspoon cinnamon
    1 packet Splenda or 1 teaspoon Xilitol
    6 walnut halves

Directions

One serving:
Place slice of whole grain bread on a piece of aluminum foil
top with 1/4 cup non-fat cottage cheese
sprinkle with 1/2 teaspoon cinnamon
top with 6 walnut halves
Sprinkle Xilitol or Splenda on top
Broil 3 to 4 minutes or until lightly toasted

Number of Servings: 1

Recipe submitted by SparkPeople user FUNSPIRIT1.






Great Stories from around the Web


Rate This Recipe