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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 10.4 g
  • Cholesterol: 67.7 mg
  • Sodium: 836.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.3 g

View full nutritional breakdown of White Chicken Lasagna calories by ingredient
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White Chicken Lasagna

Submitted by: BOINGO


Number of Servings: 2

Ingredients

    Ricotta cheese, fat-free, 2 oz (remove)
    *Tyson boneless, skinless chicken breast, 4 oz (remove)
    *Cheesy RAGU light parmesan Alfredo Sauce, 0.5 cup (remove)
    Egg substitute, liquid (Egg Beaters), 2 tbsp (remove)
    *Whole Wheat Lasagna - 1 noodle, 1.5 serving (remove)

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Directions

Mix ricotta cheese, egg, spices as desired. Cook chicken, mix with sauce. Make layers per usual with cooked whole wheat noodles. bake 350 for 45 - 60 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user BOINGO.






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