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Nutritional Info
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 8.9 g
  • Cholesterol: 66.1 mg
  • Sodium: 427.2 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.5 g

View full nutritional breakdown of Honey Mustard Roasted Chicken calories by ingredient
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Honey Mustard Roasted Chicken


This is a SparkPeople.com Recipe (what's this)
Honey Mustard Roasted Chicken RECIPE

Introduction

Rich, flavorful honey mustard chicken with carrots and potatoes. Rich, flavorful honey mustard chicken with carrots and potatoes.

Ingredients

    • 1 lb. potatoes, cut into wedges
    • 2 lbs. chicken, rinsed
    • 6 medium carrots, sliced
    • 2 Tablespoons olive oil
    • 1-1/2 Tablespoons honey
    • 3 Tablespoons mustard
    • 1 teaspoon dried rosemary
    • 2 heads garlic, peeled
    • salt and pepper to taste

Directions

1. Preheat oven to 425 degrees F.
2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top.
4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.
5. Meanwhile, stir the mustard and honey together.
6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.
7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender.


Makes 4 servings.







TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    105 of 106 people found this review helpful
    I made this in the crock pot with a whole chicken. I put the veggies on the bottom and quartered a whole chicken and laid it on top. One hour before it was done I put the honey mustard on top. It was to die for. - 7/10/09

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  • Incredible!
    93 of 96 people found this review helpful
    This was yummy. Substituted 1 lb baby carrots. Doubled the sauce. I microwaved the veggies and potatoes a few minutes prior to baking. I used boneless skinless chicken breasts. - 4/5/08

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  • Very Good
    55 of 56 people found this review helpful
    I read th reviews before I made it, so I made a few changes. I cooked the veggies for 20 min, then added the chicken and proceeded with the recipe. I also covered it with foil after adding the sauce. The family commented on how tender the chicken was. Will be making this alot. - 4/2/08

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  • Very Good
    42 of 43 people found this review helpful
    I just made this; what a good recipe. It is very easy to make, and I love one-dish recipes. I did read the reviews first, so I doubled the honey-mustard sauce. The vegetables came out very tender, but I did cook them for 15 mins first; 10 mins would have been enough. Thanks for the great recipe! - 4/27/08

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  • Incredible!
    33 of 37 people found this review helpful
    This was simple to prepare and tasted wonderful. I would add onions next time as we like onions! - 7/9/08

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  • 28 of 28 people found this review helpful
    Made this last night for the family and actually got a comment "Mom, this is almost the best chicken you've ever made!" I cooked the veg. a little first before the chicken ( about 15 minutes) and I used sweet potatoes instead of white, added mushrooms too,,, GREAT MEAL!! - 4/15/08

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  • Incredible!
    28 of 28 people found this review helpful
    I doubled the sauce and added onion wedges. Have served this to many guests, in MN and Brazil, and all have loved it! - 10/2/07

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  • Very Good
    27 of 28 people found this review helpful
    This is great- but along with others, I'll cook the veggies for about 10 minutes by themselves, and when adding the chicken cover it all with foil- our chicken was a little drier than I'd like. I thought the amount of sauce was perfect- it was great to not have sauce drowning all the flavors of the - 5/4/08

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  • Incredible!
    21 of 21 people found this review helpful
    I tried this recipe a while ago, and it is definitely a keeper. My husband LOVES it! I kind of adapted my own twist to it- added tarragon with the rosemary. WOW. Also tried this with pork chops that I seasoned w/ herbs & Foreman grilled, and finished in the oven w/ sauce separate from veg. WOW. - 3/27/08

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  • Incredible!
    19 of 21 people found this review helpful
    I made a few changes, less meat, lots more veggies and used 1/2 pound sweet potato and 1/2 pound red. I cooked the veggies 15 minutes alone then added the meat. Total cooking time the same with the meat coming out moist, not dry. Will make this one again! (added onions, celery and kale) - 4/5/09

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  • 18 of 19 people found this review helpful
    This is a very delicious! I use an oven baking bag, it keeps everything moist and clean up is very easy. I used Mushrooms, potatoes, carrots, onions, celery and it turned out great! Any of your favorite veggies would work great, too! The Whole Family Loves this Tasty Dish! Enjoy...Smile!!! - 1/10/09

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  • Very Good
    18 of 19 people found this review helpful
    I really enjoyed this recipe! Following another person's comments, I covered the dish for the last 10 minutes and did not find the dish dry. I think I will cook my potatoes for ten minutes before adding the chicken and carrots next time!! - 12/14/07

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  • Very Good
    15 of 17 people found this review helpful
    delicious and easy to prepare. Just needed longer cooking times for veggies - 8/8/08

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  • Incredible!
    14 of 16 people found this review helpful
    Awsome!!!!! I made a few adjustments like using baby carrots and I added more garllic as well as using Italian Seasoning and some Adobo instead of Rosemary. - 4/9/08

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  • Very Good
    12 of 13 people found this review helpful
    Wow, Wonderful! So easy my 7 year old helped me prep the veggies, but instead of white potatoes I substituted a sweet potato. Really good contrast to the savory rosemary and olive oil. I made the original amt of sauce and it still was flavorful. I also added zucchini and squash to make it stretch. - 10/15/09

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  • Incredible!
    11 of 11 people found this review helpful
    This recipe was delicious! I did cook the potatos and carrots for about 15 before adding chicken. Will make again!!! - 4/3/08

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  • Very Good
    10 of 12 people found this review helpful
    My family and I enjoyed this very much. I used garlic powder, oregano, and parsley on potatoes and carrots. I also used light Italian dressing (I was out of olive oil). Next time I will try covering with foil for part of the time to see if the veggies cook faster. The chicken was very tasty! - 4/21/08

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  • Good
    10 of 11 people found this review helpful
    This wasn't bad! Easy to prepare which is nice, and not alot of dishes to clean up. I used fresh rosemary and I would use more... and chopped garlic. You could add any mix of vegetables. It does need more sauce. - 4/2/08

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  • Incredible!
    9 of 10 people found this review helpful
    I loved it! I added onions since I can't get enough of them, but made the recipe as it is. I thought it was a perfect honey to mustard ratio. I didn't cook the veggies long enough...but that was my fault! The recipe was great! THANKS FOR SHARING! :)
    - 1/7/09

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  • Incredible!
    8 of 9 people found this review helpful
    A keeper. Mixed sweet potatos with white, red pepper strips and onions and the small carrots without cutting. I put cut-up veggies in bag with OO and spices and the chicken in Honey-Mustard and marinated all day then cooked. Cooked 1 hr at 375 then bumped up to 425 for last 10 minutes. - 4/3/09

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  • 7 of 8 people found this review helpful
    If you can, use fresh rosemary instead of dried - awesome! 2-3 tsp fresh instead of 1 tsp dried. - 4/2/09

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  • Very Good
    7 of 7 people found this review helpful
    This is a great recipe, I will definitely make it again. Like others, I cooked the veggies a little longer. - 4/17/08

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  • Incredible!
    7 of 7 people found this review helpful
    I love this recipe! As others have mentioned, the veggies need longer cooking time than the chicken, so I usually cover the pan and cook the veggie's for an extra 15 minutes before putting the chicken back in with the honey mustard. - 2/11/08

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  • Very Good
    6 of 7 people found this review helpful
    I tryed this tonight and my husband gave it a 4.5. He really doesn't like when I try new dishes on him. He thought along with myself it was very good and will make it again.
    Next time I may add some sweet potatoes and some more veggies.

    Great recipe - 10/15/09

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  • Incredible!
    6 of 7 people found this review helpful
    This is one of the best recipes ever. My hubby and I love it. I did it tonight without the carrots since I didn't have any. I up the rosemary and make sure all of the garlic is there. It realllllllly is YUMMY! - 1/29/09

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  • Incredible!
    5 of 5 people found this review helpful
    Very Good. I nuked the veggies a couple minutes first and drizzled some of the honey-mustard over the veggies. Everyone liked it a lot and said I should definitely make it again - so I will. - 4/7/08

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  • Very Good
    5 of 5 people found this review helpful
    I didn't use any oil. I used baby cut carrots and tiny potatoes, cut up. Carrots were a bit underdone but everything tasted great. - 4/5/08

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  • Incredible!
    5 of 5 people found this review helpful
    I thought that this was perfect. It was moist and the sauce was a perfect treat for people watching their weight and yet like sweets. My son loved it so much he keeps asking when we are going to make it again. I - 4/5/08

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  • Very Good
    5 of 6 people found this review helpful
    I would suggest covering the baking dish after you've spread the chicken with honey and mustard. It will help keep the veggies from drying out, and help them cook faster. We made this and found we needed to cook the veggies longer. But otherwise tasty! - 12/8/07

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  • Good
    5 of 6 people found this review helpful
    It was good, I really liked it. Needs a little more sauce..It was a bit dry - 3/22/07

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  • Good
    4 of 4 people found this review helpful
    This really deserves 2.5 stars in my book. The portion size is good, and it was filling, but it really needed "something" else. Might consider swapping the carrots for yams, or adding chili flakes. Also: cut the chicken into small pieces so that they submerge easily in the liquid and don't dry out. - 1/2/10

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  • Good
    4 of 4 people found this review helpful
    This was very filling, with generously-sized portions, but I thought it was very bland (tasting and looking). May make again, but will definitely add more spices-- I'm thinking curry, ginger, or paprika, with dijon mustard instead of yellow. - 1/2/10

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  • Very Good
    4 of 4 people found this review helpful
    Turned out really good. I added an onion to the veggies. I didn't really double the sauce, but my husband would have liked some for dipping - so next time I'll probably make more and save some to serve with it. - 8/30/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is an excellent recipe. Easy to make and my whole family, including kids loved it. Next time I will make a double batch to have left overs. Thank you so much! - 7/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made this dish the other night for my friend, and he said that it was "4-star-restaurant good"!!! I added baby bella mushrooms to the mix, and cooked the veggies an additional 15 - 20 minutes per the suggestions on here. - 4/6/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was one of the best recipes I've tried here. Thanks for sharing. I also feel the same about the cholesterol, so I really watched my cholesterol count for the next couple of days. - 4/2/09

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  • Incredible!
    4 of 4 people found this review helpful
    Fantastic cut down for one! - 4/2/09

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  • Very Good
    4 of 4 people found this review helpful
    We made this for dinner last night and it was a very good dish. My husband doesn't like rosemary, so I had to leave it off. Good flavor even without rosemary. - 11/21/08

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  • Incredible!
    4 of 4 people found this review helpful
    Easy and delicious! It's now one of my mainstays. - 8/1/08

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  • Very Good
    4 of 4 people found this review helpful
    This tasted great! I will be making this again. - 6/20/08

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  • Incredible!
    4 of 4 people found this review helpful
    Entire family liked! - 6/6/08

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  • Incredible!
    4 of 4 people found this review helpful
    Wow, what flavor!!! I am not a big chicken fan, but this recipe was so tasty and good. The veggies were a little added treat. - 6/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was very easy to make and tasted delicious. I served it as my Mother's Day dinner and everyone raved about it. - 5/12/08

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  • 4 of 4 people found this review helpful
    this was the first recipe i have tried from the spark recipes. it was first class. full of flavour. can't wait to make it again and try more of the recipes. i have trouble getting some ingreadients here in spain, but i'm looking forward to more wonderful meals. - 4/30/08

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  • Very Good
    4 of 4 people found this review helpful
    Yummy! Will absolutely make again! - 4/15/08

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  • 4 of 4 people found this review helpful
    This was a big hit at our house. Simple delicious. The potates were great. Used baby carrots instead of sliced carrots. Would definitely make again. - 4/8/08

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  • Very Good
    4 of 4 people found this review helpful
    My kids actually ate this including my 3 year old. It takes longer than I would normally care to spend cooking but I would definetly make it again. - 4/8/08

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  • 4 of 4 people found this review helpful
    I love the taste of rosemary on chicken & this recipe was marvelous - 4/7/08

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  • Very Good
    4 of 4 people found this review helpful
    I made this with corn instead of carrots and did the chicken in a pan instead of with the veggies. The sauce is great. - 4/6/08

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  • Good
    4 of 4 people found this review helpful
    yum - it was great and easy =) - 4/4/08

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  • Very Good
    4 of 5 people found this review helpful
    I added red peppers and substituted an onion for the garlic so my casserole dish was full. The vegetables needed much more time to cook than the recipe indicated. I cooked my chicken separately in a cast iron pan and topped it with ready made honey mustard. Good but needed more sauce. - 4/3/08

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  • Very Good
    4 of 5 people found this review helpful
    The carrots were a little underdone and it did need a little more sauce. I did think it needed a green vegetable. I will make this again. - 4/3/08

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  • Incredible!
    4 of 4 people found this review helpful
    Made this today for dinner. It was a great hit and will definitely make it again. The clean up was very easy so this is a keeper@@@ - 4/2/08

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  • Very Good
    4 of 4 people found this review helpful
    This was simple and delicious. We've made it twice now. - 4/2/08

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  • Incredible!
    4 of 4 people found this review helpful
    I made this and it was excellant! However, I did substitute the carrots with asparagus and chopped garlic for the cloves. Everyone loved it. - 4/2/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is utterly delicious! This is definitely a "keeper" recipe! - 4/1/08

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  • Very Good
    4 of 4 people found this review helpful
    Fellow SparkPeople daughter J-Me-Again prepared this. Delicious! I'd definitely want this again and again. Love the protein quantity, too. - 4/1/08

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  • 4 of 4 people found this review helpful
    Just the right amount of honey mustard flavor, and easy to make. Yum! - 4/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    LOVED THIS! Better than my own recipe, hate to admit that! - 4/1/08

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  • Very Good
    4 of 4 people found this review helpful
    It was good, but I think next time I will grill the chicken and roast the veggies separately. My veggies took longer to cook than my chicken. I will cut the veggies into smaller pieces next time. Good recipe, though!! - 11/6/07

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  • Very Good
    4 of 4 people found this review helpful
    My husband and I both really enjoyed this recipe. It was simple and had great flavor. I did only put one garlic head in rather than two. - 10/21/07

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  • Very Good
    4 of 4 people found this review helpful
    This is definitely a keeper! I felt that it was saucy enough. I wonder about the fat content though. Mine ended up higher (~17 grams) with boneless, skinless chicken thighs. Maybe this is for chicken breasts only? - 10/18/07

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  • Incredible!
    4 of 4 people found this review helpful
    Very yummy meal. Came out tender and juicy with a ton of sauce. - 9/25/07

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  • Very Good
    4 of 4 people found this review helpful
    Good meal, the potatoes took a little longer than the chicken. - 7/25/07

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  • Very Good
    4 of 4 people found this review helpful
    This was delicious. I always get the honey-mustard sauce at Subway, as its my favorite. This is the 1st recipe I've found with this sauce. The vegetables were soft and good. Thank you for sharing this recipe. - 5/3/07

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  • Incredible!
    4 of 4 people found this review helpful
    We loved it and I am making it for the second time tonight. I will have to try the onions with the potatoes though next time. It is in our regular rotation now!! - 4/24/07

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  • Incredible!
    4 of 4 people found this review helpful
    By Far I have to say that was thee best roasted chicken I and my hubby has had the pleasure of tassting. Thank you for the recipe. - 4/9/07

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  • Very Good
    4 of 5 people found this review helpful
    We liked this tangy dish very much! - 4/2/07

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  • Very Good
    4 of 4 people found this review helpful
    Love the recipe, but I do reduce the garlic to 4 large cloves. Much as we love garlic, 2 heads is a little too much for us. - 3/18/07

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  • Very Good
    3 of 3 people found this review helpful
    This chicken recipe was pretty good.Added Trader Joe's Vegetable Melange to the carrots & potatoes and it really was an easy MEAL!Followed the others'hints about time and cooked an hour COVERED--evrything was tender and moist-just great! - 4/29/10

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  • Very Good
    3 of 3 people found this review helpful
    I made this recipe for my M-in-law's bday. Everybody, from my 11 yr old B-in-law to my 60 yr old F-in-law, raved. I brined the chicken all day and then grilled it, brushing it with the sauce. I made extra and drizzled it over the veggies. The sauce complimented the dish and the chicken was so moist. - 1/22/10

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  • Incredible!
    3 of 3 people found this review helpful
    This was so good, my 16 year old daughter said I need to make this at least once a week, my hubby also really enjoyed it! - 1/21/10

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  • 3 of 3 people found this review helpful
    This was really good. I took others' suggestions about doubling the honey mustard and cooking veggies for 15 mins prior to adding chicken. Definitely need to cover when baking though. - 11/10/09

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  • 3 of 3 people found this review helpful
    Terrific. Will make again - 10/23/09

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  • Incredible!
    3 of 3 people found this review helpful
    If I could have given 10 stars for this recipe, it wouldn't be enough. Just wonderful!!! - 7/12/09

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  • Good
    3 of 3 people found this review helpful
    I made this for supper last night. It had a little too much mustard flavor, so I will tone it down a little.I loved the potatoes. Will make again and change a few things - 6/10/09

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  • 3 of 3 people found this review helpful
    Better than I expected. Really good!!!! - 6/4/09

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  • Very Good
    3 of 3 people found this review helpful
    Love this dish, made only one change and that was to use the honey mustard as a marinade and grilled the chicken. Cooked the veggie together. Really loved it. Thank you - 6/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was very good and I will be making it often...I used fresh rosemary and also used Pam with olive oil instead of using regular olive oil...no salt as I am watching my sodium...Thanks - 5/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    VERY easy, VERY quick, VERY delish!! - 4/9/09

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  • Very Good
    3 of 3 people found this review helpful
    this is fabulous, very flavorful and filling - 4/5/09

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  • Very Good
    3 of 3 people found this review helpful
    This was really good, the only thing I would do different is more sauce and pre-cook the veggies a little longer. I pre-cooked them about 7 mins and it wasn't quite enough by the time the chicken was done. I would recommend adding more carrots too, there wasn't quite enough! Otherwise it was great! - 4/4/09

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  • Very Good
    3 of 3 people found this review helpful
    Very Good! thanks Laura - 4/4/09

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  • 3 of 4 people found this review helpful
    added red peppers & aspargrass, next time will try BBQ instead for chicken, it was a bit bland, but still a great easy recipe. - 4/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for dinner tonight. I had a timing problem so I used the microwave as well. It turned out well, although next time I will add extra vegetables. I added sweet potato, white potato, carrots, onions and only 4 cloves of garlic. My husband has asked to have it again. - 4/3/09

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  • Incredible!
    3 of 4 people found this review helpful
    YUM! This is fantastic! - 4/3/09

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  • Incredible!
    3 of 5 people found this review helpful
    great - 4/2/09

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  • Very Good
    3 of 4 people found this review helpful
    I also added sliced red bell peppers. I also suggest covering while the vegetables are cooking. - 4/2/09

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  • Very Good
    3 of 3 people found this review helpful
    I took the skin and bones off of & out of the chicken. It was mighty tasty. - 4/2/09

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  • 3 of 4 people found this review helpful
    This is a great recipe. My entire family lobed it. I will make it again! - 4/2/09

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  • Very Good
    3 of 4 people found this review helpful
    Tried this for supper tonight - substituted the white potatoes for sweet potatoes. I think the chicken was a little over-cooked but overall it was very tasty and the man of the house says "it's a keeper!" - 3/1/09

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  • Incredible!
    3 of 5 people found this review helpful
    Pure yumminess! - 2/18/09

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  • Incredible!
    3 of 4 people found this review helpful
    Sooooooooo good, my young kids even liked it!! - 4/16/08

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  • Incredible!
    3 of 3 people found this review helpful
    I tried this recipe last night and it was voted a keeper by all. Absolutely delicious! - 4/2/08

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  • Very Good
    3 of 4 people found this review helpful
    I thought that the potatos and carrots were delicious. so was the honey mustard. My chicken was really tough and I am not sure if it was because I cooked it to long or what. - 2/16/08

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  • Incredible!
    3 of 4 people found this review helpful
    This was really great and easy. Even my ultra picky 16 y/o liked it. Will be added to my regular menu list. I might try in next time with some celery and onions too. - 10/5/07

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  • Good
    3 of 7 people found this review helpful
    it was a bit dry - 5/19/07

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  • Incredible!
    3 of 4 people found this review helpful
    This was really great. I did add onions with the vegtables. Excellant flavor. - 3/27/07

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  • 2 of 3 people found this review helpful
    i would say start the veggies for about 15 mins first then add the chicken. i cooked two pieces and they cooked really fast, so i had just a bit undercooked veggies, and nearly over cooked/dry chicken. it's a nice recipe otherwise. - 5/21/09

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  • Very Good
    2 of 3 people found this review helpful
    We really enjoyed this. I will make it again. The potatoes tasted really good with the garlic and being marinated in olive oil. - 4/6/09

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