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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 11.6 g
  • Cholesterol: 197.8 mg
  • Sodium: 312.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Savory Scrambled Egg calories by ingredient
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Savory Scrambled Egg

Submitted by: LYNN_MADLEY


Number of Servings: 1

Ingredients

    2 medium slices bacon, cooked
    1 medium egg
    1/2 cup mushrooms, chopped
    1/4 cup green peppers, cut into strips
    1 leek
    1 medium tomato
    1 cup spinach, fresh

Directions

Chop and combine bacon, mushrooms, green peppers, leek, and spinach.
Spray bottom of skillet with fat free spray, cover and lightly cook all the above together until cooked (about 3 mins).
Once cooked, add in the egg and stir until cooked.
Slice the tomato and grill on one side while cooking the main ingredients.


Number of Servings: 1

Recipe submitted by SparkPeople user LYNN_MADLEY.






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