Brocoli Chicken on Brown Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 473.4
  • Total Fat: 25.2 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,395.9 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Brocoli Chicken on Brown Rice calories by ingredient
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Submitted by: ABNER9


Yummi Topping that you choose how much you add. Yummi Topping that you choose how much you add.
Number of Servings: 5


    1 cup diced cooked chicken
    1 cup steamed brocoli
    2 cans cream of mushroom soup condensed
    1 cup miracle whip
    1/4 cup milk
    1 cup shredded cheese
    1/2 cup bread crumbs


Steam brocoli and cook chicken. Add to large glassware. Mix soup, miracle whip, milk, lemon together. Add to glassware. Top with shredded cheese and breadcrumbs. Cook at 350 for 40min

Number of Servings: 5

Recipe submitted by SparkPeople user ABNER9.


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