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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 1.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 67.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.8 g

View full nutritional breakdown of sausage quiche calories by ingredient
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sausage quiche

Submitted by: BREANNA216


Number of Servings: 8

Ingredients

    2 chicken sausages cut into 1/2 inch pieces
    2 c. egg white
    1/2 c. reduced fat cheese
    1/2 c.low fat cottage cheese
    1/2 small red onion diced
    1/2 green bell pepper diced

Directions

makes 8 1/2 cup servings.

combine all ingredients and bake for 40 minutes at 350 degrees

Number of Servings: 8

Recipe submitted by SparkPeople user BREANNA216.






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