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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 13.4 g
  • Cholesterol: 89.4 mg
  • Sodium: 475.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Turkey Cheeseburger Rice calories by ingredient
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Turkey Cheeseburger Rice

Submitted by: HEALTH4LYFE


Number of Servings: 6

Ingredients

    Turkey, Ground turkey, 93% lean, 20.8 oz
    Onions, raw, 1 small
    1.5 cups of water
    Heinz Organic Ketchup, 8 tbsp (.5 cup)
    Yellow Mustard, 3 tsp or 1 packet
    Giant Boil-In-Bag Rice {svg=.5 cup (about 1 cup cooked), 2 cup
    Giant Shredded Mild Cheddar Cheese, 1.00 cup

Directions

Brown meat and onion in large skillet on medium high heat; drain fat
Stir in water, ketchup, mustard optional salt and pepper. Bring to a boil.
Stir in rice, cover. Remove from heat. Let stand 10 minutes. Fluff with fork. Sprinkle with cheese;cover. Let stand 3 minutes or until cheese melts.
Garnish with lettuce leaves, pickle and tomato slices.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTH4LYFE.






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