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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 8.9 g
  • Cholesterol: 99.9 mg
  • Sodium: 487.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.6 g

View full nutritional breakdown of Chicken with Mustard Yogurt Sauce calories by ingredient
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Chicken with Mustard Yogurt Sauce

Submitted by: LLTS01

Introduction

Serve over brown rice for a quick and healthy dinner Serve over brown rice for a quick and healthy dinner
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 medium onion, chopped
    1.5 lbs chicken breasts cut into strips
    6 oz Fage Greek yogurt
    1/4 cup Dijon mustard
    1 cup fat free chicken broth
    Salt and pepper to taste
    Parsley, chopped for garnish (optional)

Directions

Heat the oil in a skillet and add the onion. Sautee until browned about 5-10 minutes. Add the chicken, season with salt and pepper and brown on both sides. Reduce heat and let cook for 10 minutes, stirring occasionally. In the meantime, whick together the yogurt, mustard and broth. Pour over chicken and simmer for 10 minutes. Make sure the sauce does not boil or the yogurt will curdle. Serve over brown rice or with mashed potatoes/cauliflower.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Easy and quick and absolutely delicious! Because I can't have vngear, I used mustard seeds (both ground and whole) and lemon juice instead of the Dijon mustard and it came out great! - 3/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight for dinner and it was just delicious! I love the tangy taste. It tasted like something I would have eaten before - but just have tons more calories. Definitely will be making this time and time again!! - 3/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this to take for lunches last week. I will be having it over brown rice. Easy to make. I love the flavor of the mustard and the yogurt. I will be making this again for sure. - 2/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I'll try anything with greek yogurt and Dijon mustard. This sounds so good!

    Update ... we had this for dinner tonight. We both loved it! It was unique and so flavorful! - 2/11/10

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  • Wonderful, easy, and tasty dinner. Lovely flavor. - 5/7/13

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  • So good! My husband loved it! Very easy to make too. Thanks for sharing. - 9/29/11

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  • Whoever comment that it is honey mustardy must have used the honey flavored yogurt. I didn't care for the sauce but having remembered the comment I added honey - it was a slight improvement. Sauce is thin when cooked according to recipe - try cooking longer like other suggested-I didn't have time - 5/27/10

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  • Yummy! I loved this recipe and it was easy to make. - 5/19/10

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  • I cooked the sauce a little longer than they recommended. I thickened it up really well and I served it over some jasmine rice. Yummy! - 3/6/10

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  • SO good! My hubby and I have missed savory dishes since we've been eating healthier and this was just what we needed! It is very "honey mustardy", but luckily for us, we like that flavor! Definately will make again! - 2/23/10

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