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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 3.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 461.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Rachel Ray's Mock Garlic Mashed Potatoes calories by ingredient
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Rachel Ray's Mock Garlic Mashed Potatoes

Submitted by: CHANA27


Number of Servings: 4

Ingredients

    1 medium head cauliflower
    1 T. cream cheese, softened
    1/4 c. grated parmesan
    1 clove garlic, minced
    3 T. butter

Directions

Set pot of water to boil over high heat.

Clean and cut cauliflower in to small pieces. Cook in boiling water about 6 minutes or until well done. Drain well; do not let cool and pat dry between layers of paper towels.

In blender or food processor, puree hot cauliflower with cream cheese, parmesan, garlic and salt until almost smooth.

Add garnishes as desired (chives, butter, etc.) but these things are not included in the counts.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANA27.






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