- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.9
- Total Fat: 8.9 g
- Cholesterol: 5.7 mg
- Sodium: 121.1 mg
- Total Carbs: 68.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.4 g
Grilled Dark Chocolate Sandwiches.Submitted by: SHELLPRO
IntroductionI kid U NOT- I'd seen these on Lyon in the Kitchen, and EatingWell.com had the recipe. Maybe I'll figure a healthy alternative, I'll update with pic's soon. I kid U NOT- I'd seen these on Lyon in the Kitchen, and EatingWell.com had the recipe. Maybe I'll figure a healthy alternative, I'll update with pic's soon.
1/4 cup low fat Chocolate Milk, Fat Free Evaporated Milk (used here) or fat free Chocolate Soy milk, my version.
3 ounces bittersweet chocolate, finely chopped
1 1/2 tablespoons butter, softened
8 slices thin whole-wheat , white sandwich bread,
3 tablespoons bittersweet or semisweet chocolate chips
2 tablespoons chopped toasted hazelnuts, (optional)
Heat evaporated milk just until boiling. Add chocolate, let stand for 1 minute, then whisk until smooth. Let cool slightly.
Spread butter on one side of each slice of bread. Divide the chocolate mixture on the unbuttered side of 4 slices, leaving a little border. Press chocolate chips and nuts, if using, into the chocolate. Cover with the remaining slices of bread, buttered-side up, and press lightly.
Cook the sandwiches in a large nonstick skillet over medium-high heat for 1 to 2 minutes. Turn over, press with a spatula, and cook until nicely browned and the chocolate is barely melted, 30 seconds to 1 minute. Serve warm.
NUTRITION, I've listed here, cause Sparks does NOT agree with this?
Per serving: 151 calories; 7 g fat (4 g sat, 1 g mono); 6 mg cholesterol; 21 g carbohydrates; 4 g protein; 2 g fiber; 131 mg sodium; 28 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 other carbohydrate, 1 fat
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.