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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.3 g

View full nutritional breakdown of SW Ground Turkey & rice 1 skillet meal calories by ingredient
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SW Ground Turkey & rice 1 skillet meal

Submitted by: MAGIC10FINGERS

Introduction

Fast, easy 1 skillet meal the whole family is sure to love Fast, easy 1 skillet meal the whole family is sure to love
Number of Servings: 6

Ingredients

    1# ground lean turkey
    2 cups water
    2 cups instant brown rice
    1 cup frozen sweet corn kernals
    2 tsp low sodium taco seasoning
    2 cups (or 1 jar) salsa

Directions

Brown ground turkey in large skillet. Drain any excess fat off. Add 2 cups water & 2 cups brown rice, bring to a boil. Once boiling, add 1 c. frozen kernals, taco seasoning, & salsa. After it comes to a boil again, cover, reduce heat & let simmer 5-10 min, until rice is tender.

Makes approx. (6) 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGIC10FINGERS.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I loved this. It was soooo easy, I used the black bean and corn salsa, and did sprinkle some cheese on top. This is a keeper! - 3/17/10

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  • Super easy, definitely a keeper! I accidently added the entire package of taco seasoning, but it was still very good, and filling. - 6/27/14

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  • Made this last night w/o the corn; did not have taco season, but used Mrs. Dash Tomato Basil Garlic, which gave it an awesome flavor. - 8/30/12

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  • delish and filling - 6/13/12

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  • It was very good...possibilities are endless! - 4/19/12

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  • I'm always afraid to try new things, but this sounded pretty good so I thought I'd give it a try. The family loved it! We did top with crushed tortilla chips and a sprinkle of shredded cheese. I think next time I will try adding some pinto beans. - 2/23/12

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  • Added garlic, onion, and red pepper to spice this up, and man was it yummy! And easy! - 2/6/12

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  • Tasted Great. Will definitely make again. - 12/14/11

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  • We really liked this dish! It ends up tasting a lot like tacos, so we added a few blue corn chips and lettuce to make taco salad. The only problem we had with ours was that the rice did not get as soft as it needed to, but overall it was delicious and made enough to last the week! - 11/29/11

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  • My husband and I loved this dish!!!! Will definitley make again!!! - 10/31/11

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  • My family loved this. Quick and easy to make. I did add some shredded mexican cheese on the top for a variation. Great either way! YUM!!! - 9/3/11

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  • Very good, my brother said it reminded him of a taco without the tortilla. We topped it with avacado and froze the extra for stuffing bell peppers later this week. - 6/29/11

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  • great! We loved it. Even better the next day - 3/12/11

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  • Fantasic recipe. My hubby and I loved it! - 11/21/10

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  • This was super easy, and VERY yummy!!! - 11/16/10

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  • Faaaantastic! I'm always looking for quick, healthy meals fit for an 18month old. He loves this! I, too, added black beans because, for me, if it's Mexian-like, it has to contain beans. :-) Plus, I could use more fiber. This will be a new "go-to" recipe in my house. Thanks for sharing! - 9/14/10

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  • This was so quick and easy for a busy night! Almost no effort and it is very yummy! Can't beat it for low-cal, low-fat, and its pretty low-sodium for a mexican style dish. This is getting made at my house again! Even my picky younger sister/roomate likes it! - 3/21/10

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  • So quick & easy! Super yummy! Will become a quick weeknight staple for our family! - 3/20/10

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  • I made this tonight with black bean and roasted corn salsa. My husband had three helpings! I added some shredded cheese to the kids' dishes. YUM! - 1/26/10

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  • Am making this tonight! Looks easy, fast and tasty. - 4/21/09

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  • So easy to make and tasted good too. - 9/14/08

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  • This was so good. I loved it. I had extra calories available so I made a serving 1 1/2 cups. But it was great. - 8/10/08

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  • Looks yummy and easy! - 7/16/08

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  • We liked this alot-put it in a tortilla and added some cheese-easy and yummy. - 6/24/08

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  • excellent, i added a little reduced fat cheddar cheese at the end. will make it again and again - 2/8/08

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