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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 3.6 g
  • Cholesterol: 10.1 mg
  • Sodium: 957.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient
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Broccoli Cheese Soup

Submitted by: JAH636


Number of Servings: 10

Ingredients

    2 lb package frozen chopped broccoli
    1 lb Velveeta Light
    1 medium onion chopped
    2 tbsp butter or margarine
    2 cups skim milk
    3 cups water
    salt to taste
    1/2 cup cornstarch

Directions

Simmer broccoli in water for 15 minutes.

Saute onions in butter until translucent, add milk to onion mixture. Once the milk is heated add it to the pot with the broccoli and water (do not drain the broccoli). Do not allow milk to boil.

Turn heat down to low.

Cut Velveeta light cheese into cubes and add to the pot. Stir constantly until cheese melts.

Mix cornstarch with a little water and add to the pot. Turn heat up to medium and stir constantly until soup thickens to desired consistency. Do not let the soup boil or it will cause the milk to separate.

This makes approximately 10 one cup servings - 3 Weight Watcher points.

Number of Servings: 10

Recipe submitted by SparkPeople user JAH636.






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