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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 16.1 g
  • Cholesterol: 143.3 mg
  • Sodium: 519.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Chicken Rice Cakes calories by ingredient
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Chicken Rice Cakes

Submitted by: CMILLE81

Introduction

Taken from Oxygen Magazine-Original recipe with sweet potatoes. Taken from Oxygen Magazine-Original recipe with sweet potatoes.
Number of Servings: 4

Ingredients

    2 tbsp olive oil, divided
    2 cups chicken breasts, cooked and finely shredded
    1 cup sweet potatoes, cooked and mashed
    1 cup brown rice, cooked
    1 egg
    1/2 cup low-fat mozzarella cheese, shredded
    1 1/2 tsp fresh rosemary, chopped
    Sea salt and pepper, to taste
    1 cup mushrooms, sliced
    12 tbsp balsamic vinegar

Directions

1. Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat.

2. In a bowl, mix together chicken, mashed sweet potatoes, rice, egg, cheese, rosemary, salt and pepper. Shape into 8 patties.

3. Cook until golden brown on both sides and heated through. Transfer to a plate and keep warm.

4. In the same skillet, heat remaining olive oil. Add mushrooms and cook until lightly browned. Add vinegar to skillet to coat mushrooms; cook 1 minute longer. Serve on top of chicken rice cakes.

Number of Servings: 4

Recipe submitted by SparkPeople user CMILLE81.





TAGS:  Poultry |

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