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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Lisa's Guacamole calories by ingredient
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Lisa's Guacamole

Submitted by: LIGHTLISA


Number of Servings: 8

Ingredients

    2 Avacado's, peel and seed removed
    2 Plum tomatoes, fine chopped
    1/4 cup yellow onion, fine chopped
    1 green onion, fine sliced
    1 T. cumin
    1 lime, juiced
    1/4 t. red pepper
    s & p to taste

Directions

Mash together avacado, cumin, lime juice, red pepper, S&P.
Stir in onions and tomatoes. Let stand for 1 hour to let flavors combine.

Serves 6-10 as a dip.

Number of Servings: 8

Recipe submitted by SparkPeople user LIGHTLISA.






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Member Ratings For This Recipe

  • Same recipe that I use but we like a bigger kick- So I mince up a Habenero Pepper.... mmmm!!! - 6/28/10

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  • We make ours very similar to this... except we do not add cumin... I think I will try it with 1/2 teaspoon next time to try it! - 4/17/10

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