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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.1 g
  • Cholesterol: 6.8 mg
  • Sodium: 88.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.6 g

View full nutritional breakdown of breakfast smoothie calories by ingredient
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breakfast smoothie

Submitted by: MISSMACK76


Number of Servings: 1

Ingredients

    1/4 cup plain lowfat yogurt
    1/3 cup cranberry juice
    1/2 cup soy milk
    1 tsp peanut butter

    1 slice whole wheat toast
    1 tsp peanut butter

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Directions

blend all ingredients together in blender and enjoy
serve with a slice of light whole wheat toast and a tsp of peanut butter for more protein

Number of Servings: 1

Recipe submitted by SparkPeople user MISSMACK76.






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