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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 0.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 81.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

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Em's Easy 3 Ingredient Protein Pudding- Low Fat and Sugar Free- YUM! Uses Labrada ProV60 Protein Powder

Submitted by: AAJB420

Introduction

Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).
Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).

Number of Servings: 4

Ingredients

    1. 1 Box of Great Value brand (or Jello, Kroger, Publix, etc.) Sugar Free French Vanilla pudding mix (any flavor will work and calories usually match between flavors). The box has 4 servings (regular size box, not the extra large 6 serving kind)

    2. 2 cups of Fat Free Skim Milk

    3. 2 rounded scoops OR approx. 80g of protein powder: brand in nutrional info: Labrada Pro V60- Vanilla Ice Cream flavor
    (This protein is AMAZING in taste and in content-- and I have tried dozens of brands. So buy it if you haven't yet!)

Directions

1. In the tupperware you plan to store this pudding in (fewer dishes to wash!) (make sure it will hold at least 2 cups of liquid) whisk briskly the milk and protein powder until completely combined.

2. Add pudding powder into tupperware and briskly whisk until combined (a good 1-2 minutes). Add top and shake it up some more, then:

3. Chill in fridge about five minutes to set, longer if eating later.

4. Optional: For "ice cream" -- freeze after the initial fridge 5minute set. Defrost it on countertop for at least 15min before consuming as ice cream.

Fun toppings are mini chocolate chips, light Cool Whip, or frozen fruit!

Tip: Divide the four servings out beforehand-- you might be tempted to eat most of the pudding in the tupperware. If you freeze it, cutting the frozen block four ways is easy.


Number of Servings: 4

Recipe submitted by SparkPeople user FIFTEENTHLIFE.






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