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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 1.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 673.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.0 g

View full nutritional breakdown of Charismic Chicken Marsala! calories by ingredient
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Charismic Chicken Marsala!

Submitted by: BARBIEGIRL16


Number of Servings: 4

Ingredients

    • 6 Tablespoons all-purpose flour, divided
    • 4 (4-ounce) Boneless, Skinless Chicken Breasts
    • Cooking spray
    • 1/3 Cup Minced shallots (about 2)
    • 2 Teaspoons Bottled Minced Garlic
    • 1 Cup Mushrooms, Sliced
    • 2 Teaspoons Chopped Fresh Thyme
    • 1 Cup Fat-Free, Less-Sodium Chicken Broth
    • 1/4 Cup Marsala Wine
    • 1/4 Teaspoon Salt
    • 1/4 Teaspoon Black pepper

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Directions

1. Heat a large nonstick skillet sprayed with Cooking Spray over medium-high heat. Place 1/4 cup flour in a shallow dish. Dredge chicken in flour. Add chicken to pan, and cook 4 minutes on each side or until browned. Remove from pan.
2. Add shallots, garlic, and mushrooms to pan; sauté 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well.
3. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.
4. Return chicken to pan, and cook 2 minutes or until done, turning to coat. Sprinkle with salt and pepper.
5. Serve, and Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Just made this for dinner and it was very good. However, I replaced your garlic and mushrooms with fresh garlic and fresh baby bella mushrooms. It was delish! We will def. be making this again at my house! Thanks! - 11/7/09

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  • this sound sooo good thanks - 11/6/09

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