- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.1
- Total Fat: 6.3 g
- Cholesterol: 41.1 mg
- Sodium: 49.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.9 g
- Protein: 19.1 g
Chicken Stuffed with Orange RiceSubmitted by: HAZELPETHIG
3 cups cooked brown rice
3 5oz. boneless, skinless chicken breasts (pounded thin)
2 tbsp olive oil
3 cloves garlic, minced
1 cup dry white wine/white cooking wine
1 cup orange juice
2 tbsp cornstarch, dissolved in 1/4 cup water
Salt, pepper, fresh herbs as you like & to taste
Saute' garlic in olive oil 2 minutes.
Add stuffed chicken breasts, browning on all sides (approximately 3-4 minutes per side on med-high heat). Remove chicken and set aside.
Combine wine & OJ in skillet, add chicken back to skillet. Reduce heat & simmer 30 minutes or until chicken is cooked through.
Slice each breast into halves or thirds (depending on size after cooking)
Add cornstarch& water mixture to pan, stirring frequently until sauce thickens.
Serve remaining rice with chicken & sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user HAZELPETHIG.