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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 6.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 49.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Chicken Stuffed with Orange Rice calories by ingredient
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Chicken Stuffed with Orange Rice

Submitted by: HAZELPETHIG


Number of Servings: 6

Ingredients

    3 cups cooked brown rice
    3 5oz. boneless, skinless chicken breasts (pounded thin)
    2 tbsp olive oil
    3 cloves garlic, minced
    1 cup dry white wine/white cooking wine
    1 cup orange juice
    2 tbsp cornstarch, dissolved in 1/4 cup water
    Salt, pepper, fresh herbs as you like & to taste

Directions

Stuff chicken breasts with rice.
Saute' garlic in olive oil 2 minutes.
Add stuffed chicken breasts, browning on all sides (approximately 3-4 minutes per side on med-high heat). Remove chicken and set aside.
Combine wine & OJ in skillet, add chicken back to skillet. Reduce heat & simmer 30 minutes or until chicken is cooked through.
Slice each breast into halves or thirds (depending on size after cooking)
Add cornstarch& water mixture to pan, stirring frequently until sauce thickens.
Serve remaining rice with chicken & sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZELPETHIG.






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