SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 709.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 17.2 g

View full nutritional breakdown of BREAKFAST FAJITA FOR ONE calories by ingredient
Report Inappropriate Recipe

BREAKFAST FAJITA FOR ONE

Submitted by: HEALTHYJOANN

Introduction

This is a great quick low calorie breakfast that I can make in 10 minutes in the morning. This is a great quick low calorie breakfast that I can make in 10 minutes in the morning.
Number of Servings: 1

Ingredients

    1 small totlla
    1 tbsp. salsa
    1 serving of low fat Mexican blend cheese
    2 large egg whites
    cooking spray

Directions

spray small pan or griddle with cooking spray (I use butter flavor for this) Brown tortilla on both sides. Remove from pan/set aside. Scramble egg whites with cheese. move to side & put tortillaback in pan. Place eggs over tortilla then add salsa. Fold over onto it self to resemble taco. Press down to brown then flip & do the same.

1 fajita is 164 calories/4.7 grams of fat

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYJOANN.






Great Stories from around the Web


Rate This Recipe